Running Dead

Mobility: T-Spine Extension with foam roll and barbell

Skill: Tire Flipping, SDHP


Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts

Cooldown: PNF Hamstring Stretch 


2010 Fran-Off Final at CrossFit Sweatshop filmed by Paul who had time to film because he didn’t win:

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