Running Dead

Mobility: T-Spine Extension with foam roll and barbell

Skill: Tire Flipping, SDHP

Workout: 

Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts

Cooldown: PNF Hamstring Stretch 

 

2010 Fran-Off Final at CrossFit Sweatshop filmed by Paul who had time to film because he didn’t win:

Recommended Posts

Leave a Comment