Double Trouble

Mobility: Wide Reverse Grip Hang From Bar x1 minute

Skill: Thruster, Rope Climb, Power Clean,Hang Squat Clean, Jerks

Workout:

10 Minute AMRAP
9 Dumbbell Thrusters 35#
1 Rope Ascent 
 
Rest 5 minutes
 
10 Minute AMRAP
1  Power Clean 135#
3 Hang Squat Cleans 135#
2 Push Jerks 135#
Run 100 Yards

 

Cool down: Foam Roll & Lacrosse ball

IMG_6826

Recommended Posts

Leave a Comment