OHS+FS+BS

Mobility: Samson Stretch

Skill: OHS, Back Squat, Front Squat

Workout:

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Cooldown: Quad Wall Stretch

Seriously?

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