Hang Power Snatch

Mobility: T-Spine Mobility, Overhead Squat Position Against Wall with adductor stretch (2 Minutes)

Skill: Deadlift & Snatch variations with Burgener Santch Skill Progression

Workout:

Hang Power Snatch

1-1-1-1-1-1-1-1-1-1 (10×1)

Cool down: Lacrosse Ball external Rotators

IMG_6915

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