Muscling out Fran

Mobility: Band Shoulder work with external rotation

Skill: L-Sit for Max Time

Perform 5 rounds of:

A1 Front Squat x3

A2 Dumbbell Shoulder Press x3

A3 Deadhang Weighted Pull-up x3

Post loads for heaviest successful round

 

Cooldown: 3×10 Reverse Hyper

 

Who says chivalry is dead?

Pleasanton Fitness

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