Mobility: Dynamic Warm-up

Skills: Kettlebell skills, Turkish Get-ups, Kipping Pull-ups



400m Run

21 Kettlebell Swings

12 Pull-ups

Cooldown: Adductor mobility, Adductor Roll, Hamstring Mobility

Notes: FGB5 Shirts are here.  We have access to another free range Cow from Prather ranch.  Let Paul know if you are interested.  The Power Lifting 101 class is filling up.  Grab your seat today!

Adductor/Inner Leg wall stretch with neutral spine:

adductor wall stretch



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