Still Holding

Mobility: Partner Stretch Shoulder Internal Rotation

Skill: Handstands positioning

Workout:

Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold

Cooldown: Lacrosse Ball Rhomboid Mash against wall

IMG_6933

 

<a href=”http://www.flickr.com/photos/reactivegym/5192401277/” title=”IMG_6933 by ReActive Gym, on Flickr”><img src=”http://farm5.static.flickr.com/4153/5192401277_56825595b4.jpg” width=”333″ height=”500″ alt=”IMG_6933″ /></a>
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