“Lumberjack 20”

Mobility: Dynamic Warm-up

Skills: Deadlift, KB Swing, OHS, Burpees, Pull-ups, Box Jump, Squat Clean

Workout:

Lumberjack 20

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

Cooldown: Lacrosse Ball to arm pit

 

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