Over Your Head
Mobility: Band work for shoulders, T-Spine Mob
Skill: Press, Pushe Press, Push Jerk
Push Press 5×3
Push Jerk 5×5
Cooldown: Raise one leg onto a box and fold over the leg to both distract and address joint restriction
Mike C stats after 3 months at our Gym: Lost 28 pounds of fat & Gained 14.5 pounds of muscle!