Team Squat & Gobble

Warmp-up: Whatever

Skills: On your own

Workout:

For every member fo your team perform

1 mile run

50 Pull-ups

100 Push-ups

150 Squats

*example: 4 team members = 4 mile run 200 pull-ups, 400 push-ups, 600 squats completed in collectively, in any order.

 

Squat & Gobble

Recommended Posts

Leave a Comment