Brutus

Mobility: Gymnastics Warm-up

Skills: Hang Power Snitch, Overhead Squat, Dips, Ring Dips

Workout:

“Brutus”

Men use 40% of Body Weight, Women 30% of body Weight

1 Hang power Snatch (HPS), 1 Overhead Squat (OHS), 1 Ring Dip (RD)

2 HPS, 2 OHS, 2 RD

3 HPS, 3 OHS, 3 RD

4 HPS, 4 OHS, 4 RD

5 HPS, 5 OHS, 5 RD

6 HPS, 6 OHS, 6 RD

7 HPS, 7 OHS, 7 RD

8 HPS, 8 OHS, 8 RD

9 HPS, 9 OHS, 9 RD

10 HPS, 10 OHS, 10 RD

Run 800m

10 HPS, 10 OHS, 10 RD

9 HPS, 9 OHS, 9 RD

8 HPS, 8 OHS, 8 RD

7 HPS, 7 OHS, 7 RD

6 HPS, 6 OHS, 6 RD

5 HPS, 5 OHS, 5 RD

4 HPS, 4 OHS, 4 RD

3 HPS, 3 OHS, 3 RD

2 HPS, 2 OHS, 2 RD

1 HPS, 1 OHS, 1 RD

Cooldown: Tricep Stretch

Totem Animal: Wolf

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