Chest & Back

Mobility: T-Spine Mob, Executive Stretch

Skill: Box Squats with Foam 3-3-3-3-3


For Time

100 Pull-ups

100 Feet Elevated (20″) Push-ups, nose to the floor

Finish Pull-ups before moving on to push-ups

Cooldown: Lacross Ball to chest with arm behind back, LacrossBall to arm pit area

Recommended Posts

Leave a Comment