Mobility: T-Spine Stretch with foam  roll and 45# bar

Skills: Lifting Odd Objects, Push Press, Box Jumps, SDHP



Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps

Cooldown: Joint Capsule Stretch

Attention: No Classes This Sunday at the gym because of the Power Lifting 101 Seminar.

There will be a Cross Country run on Saturday.  Stay tuned.

Douge Jump

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