Mobility: T-Spine Stretch with foam roll and 45# bar
Skills: Lifting Odd Objects, Push Press, Box Jumps, SDHP
Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps
Cooldown: Joint Capsule Stretch
Attention: No Classes This Sunday at the gym because of the Power Lifting 101 Seminar.
There will be a Cross Country run on Saturday. Stay tuned.