Dynamic Effort Deadlifts

Mobility: Joint Capsule Stretch, Quad wall stretch

Skill: Posterior chain overview of Deadlift, Stiff Leg Deadlift, Sumo deadlift, Stiff Leg Sumo Deadlift, & Good Morning

Workout:

Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2 (10×2)

Cooldown: Roll out glutes with large Med Ball

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