Filthy Fiddy

Mobility: Quick Dynamic Warm-up

Skill:Box Jumps, Jumping Pull-ups, KB Swngs, Lunges, Push Press, Back extensions, wall balls, burpees, & double unders demo

Workout:

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Cooldown: A warm shower & some fish oil

From the archives:

 

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