Run Pull Squat Pull Run Pull Squat Pull Run Pull Squat Pull

Mobility: Shoulder External Rotation Stretch & Shoulder Band Stretch

Skill: Kipping, Squatting, & L-Sits

Workout:

Three rounds for time of:
Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups

Cooldown: Lacrosse Ball TFL & Calf, Foam roll everything

Compliments of the Finns:

 

 

 

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