Mobility: Long workout so dynamic stretch and get busy

Skill: KB swings, Box Jumps, Burpee Demo, Wall Ball demo (Squats+press)



Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball

Cooldown: Lacrosse ball pec & Lat, door jam pec stretch, stretch band shoulder mobility

The Oses

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