Dead Abs

Mobility: Hip Flexors, Hip Joint capsule work, Executive Stretch, Quad wall Stretch

Skill: Deadlift, GHD Sit-ups, Stiff Leg Deadlift, Sumo Stiff Leg Deadlift

Workout:

Three rounds of:
10 Deadlifts
30 GHD situps

Post load and time

Cooldown: Adductor stretch

 

jesse's Santa wave

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