Mobility: Quick Dynamic Warmup

Skill: HSPU, Deadlift, Box Jump, Wallball, DU’s, Plate Walk 



For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate

Cooldown: 2 Liters of lactated ringers IV

Chad Press

Recommended Posts

Leave a Comment