Botttom to Bottom Tabata

Mobility: Foam roll upper back & lats, Sampson Stretch

Skill: Squat form, Hand stand progressions: develope time upsidedown (4×15-30 sec) with or without the wall. 


Tabata “Bottom to Bottom” Squat
Run 1 mile

Clock starts for run on rising from last squat.

The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the “normal” Tabata squat, motivates full hip extension. Also, the ten second rests don’t seem as short with this protocol!

Post Tabata score and mile time to comments.

Cooldown: Foam roll legs, hollow rocking

air squat

Recommended Posts

Leave a Comment