The 12 Days of Christmas
Mobility: Dynamic Warm-up
Skill: Go over the 12 days of Christmas
|5||Hang Power Cleans|
|8||Push-ups on the Brabell|
|10||Box Jumps 24”/20”|
|11||Toes to Bar|
|When each set is completed, all previous sets are done as well (Like the song!).|
|2 Front Squats, 1 Thruster|
|3 Push Press, 2 Front Squats, 1 Thruster|
***Christmas Sweaters are encouraged!
Today at the Official Santa Training Facility
Santa did a last chance workout today before heading back to the North Pole. To match the demands of the workload that Santa usually encounters, we had him eat milk & cookies in between the 12 Days of Christmas workout. Then Santa tossed his cookies.