“DT”

Mobility:Quad Wall stretch, Sampson Stretch

Skill:Deadlift, Clean, Hang Clean, Hang Power Clean, Push Jerk

Workout:

DT

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Cooldown: PNF Calf wall Stretch,  Lacrosse Ball Calf

 

TJ gets his game face on:

IMG_7249

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