“JT”

Mobility: Partner Shoulder Internal Rotation Stretch

Skill: HSPU, Ring Dips, Push-ups and the scaled variations that we use

Workout:

“JT”

21-15-9 Reps for time

HSPU

Ring Dips

Push-Ups

Cooldown: Lacrosse Ball to ext rotators, Mid Back, Pecs, & Arm-pit

Pajama Hula Hoop, the new Warm-up alternative this Holiday Season:

 

 

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