Heavy Tabata

Mobility: Internal Rotation Shoulder Stretch

Skill:  Deadlift, Dip variations, Squats

Workout:

Tabata Weighted pull-up, 30 pound dumbbell
Rest 1 minute
Tabata Weighted squat, 45 pound plate
Rest 1 minute
Tabata Weighted ring dip, 30 pound dumbbell
Rest 1 minute
Tabata Deadlift, 165 pound barbelll´╗┐

Cooldown: Lacross Ball to Foot and anterior tib

 

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