Michael Rows

Mobility: Open those hips so that you can extend fully on the back extensions!  Quad Wall Stretch and Samson Stretch

Skills: Rowing Form, Back extension Form, GHD Sit-Up Form

Workout:

3 rounds for time

1000m Row

50 Back Extensions

50 GHD Sit-ups

Cooldown: Adductor Stretch

JB MC & KRB

 

 

 

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