Clean Bench for OHS

Mobility: T-Spine mob on foam roll

Skill: Clean, Bench press, OHS


Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Cooldown: Tricep Stretch with Band


On the practical portion of the Power 101 Seminar this weekend, Jessica does 101 push-ups with the Sling Shot in front of 25 cheering spectators after bench pressing!


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