Clean Bench for OHS
Mobility: T-Spine mob on foam roll
Skill: Clean, Bench press, OHS
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Cooldown: Tricep Stretch with Band
On the practical portion of the Power 101 Seminar this weekend, Jessica does 101 push-ups with the Sling Shot in front of 25 cheering spectators after bench pressing!
In case you have not read the North Pole Gazette, CrossFit Pleasanton is the official Santa Training Facility. All this month look out for Santa in the gym. He will be watching to see who is naught and who is nice…