“Thompson”

Mobility: Shoulder Blade Mob

Skill: Rope climbing, Farmer walks, Squating

Workout:

“Thompson”

10 rounds for time

15′ Rope Climb 1 ascent

95/65# Back squat 29 reps

135# Barbells Farmer Walk 10 meters

Cooldown: Lacrosse Ball Trap, mid back, & first rib

 

One of our Hero’s

Cap'N America

Recommended Posts

Leave a Comment