Push Pull Drag

Mobility: Roll out quads, ITB, & Glutes then quad wall stretch

Skill: Clappping push up demo, ring row demo, Toe to bar progression


10 Minute AMRAP

5 Clapping Push-ups

7 Ring Rows (Legitness Test: Ring touches chest then full extension)

9 Toes to Bar (Legitness test: Yes, toes touch the bar)


Rest 5 minutes then pull a sled 800m and post weight used


Cooldown: Lacross Ball to glute & TFLish area


Today at the official Santa Training center:

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