Snatch Jokes Welcome

1 Rep Max Snatch. Work up to max load in 10 minutes.

Today we worked on the elements of the snatch and tied in all the various coordinated movements. Although many people enjoy being exhausted after a CrossFit workout, the maximal lifts are a different story. Here we tap into the amazing power of the nervous system. Different but good.

Harry’s Nephew snapped this amazing photo about a month ago:


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