“The Air Force WOD”

Complete for time:
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats

* M:95# / W:65# Each athlete must perform 4 burpees at the beginning of every minute before moving on to the barbell work.

Kyle should have joined the Air Force. He crushed this WOD Rx’d at 6:26

Kyle thumbs up

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