Snatch & Jump as fast as you can!

Complete as many rounds possible in 5 minutes of:

7 Hang Power Snatch, (M:75#/W:50#)
10 Jumps over the bar

-Rest 1 minute & repeat for 3 rounds total

Steve Connolly and Scott Ose from CrossFit Pleasanton do a 90 mile jet ski trip out the Fallon Islands off the SF Bay. Whales, birds, and otters oh my:


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