Northern California Sectional Workouts
Mar 27-28, 2010
Archbishop Mitty High School
5000 Mitty Avenue San Jose, CA 95129
Spots to the Regionals: 20 men, 20 women
If Kyle places top 20 here he will move onto the SouthWest Regionals where only 4 men will be chosen to compete at the games.
Today, we ran the two workouts back to back for the rest of us mortals here at the gym.
Against a 6-minute running clock:
Max rep overhead squats (115/75lbs)
Scored by total number of overhead squats.
Rest 4 minutes, then:
Max rounds plus reps in 10 minutes of:
7 Thrusters (115/75lbs)
12 Kettlebell Swings (53/35lbs)