DB’s Shoulder to Overhead
400m run for time
100 DB shoulder to overhead
-stopping longer than 3 seconds or putting the db’s down results in a 100m run penalty to be run at the end. (cap 1600m)
Hunter helps dad with BasketBall Strength and Conditioning
If you or anyone want to join us, some people are biking the Pleasanton Ridge on Saturday morning @ 7:30 am meet @ Golden Eagle parking lot in Pleasanton.
So far it’s Scott and I, Steve Connolly, my new x-Fit friend Denise L.
and maybe Joe Giovanni
Whoever likes to bike is welcome to join us!
Make it a great day.