DB’s Shoulder to Overhead

Complete for time:

400m run for time
100 DB shoulder to overhead
-stopping longer than 3 seconds or putting the db’s down results in a 100m run penalty to be run at the end. (cap 1600m)

Hunter helps dad with BasketBall Strength and Conditioning

Hunter & Dad

Hi Paul,
If you or anyone want to join us, some people are biking the Pleasanton Ridge on Saturday morning @ 7:30 am meet @ Golden Eagle parking lot in Pleasanton.

So far it’s Scott and I, Steve Connolly, my new x-Fit friend Denise L.
and maybe Joe Giovanni

Whoever likes to bike is welcome to join us!

Make it a great day.

Aimee Ose

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