The Road to the CrossFit Games Starts Today

Today starts the journey to the CrossFit games by our own fire breathing Fireman instructor Kyle Adams. Kyle will be competing at 1:20 and 5:20 at the NorCal Sectionals in San Jose. Most of us here test drove the two workouts:

assuming all goes according to plan, we will post Kyle’s heat time for Sunday when we get it. Sunday looks to be his cup of tea.

Sundays Workout will be:

Workout C1
In 6 minutes, work up to a max squat clean to overhead.

* The bar must start on the ground, you must pass through a squat, and then send the bar overhead in any manner you choose.
* You’ll be able to designate your opening weight before the workout begins, and the judge will be able to help you load and unload weights. In addition, you’ll have plenty of time to warm-up prior to the beginning of your heat.

Workout C2
At the immediate conclusion of Workout C1, perform the following for time:
Sprint 50m
25 Burpees
100-yard Walking Lunge
Then 5 Rounds of:
– 15 Dumbbell Shoulder-to-Overhead (40/25lbs)
– 100-yard Dumbbell Farmers Walk (40/25lbs)
Then 25 Burpees
Row 500m
Run 450 yards

Each workout will be scored separately; workout C1 will be scored by max load, while workout C2 will be scored by time. There will be a 35-minute cap on workouts C1 and C2 combined, meaning you have to get through workout C2 in 29 minutes.

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