CF Pleasanton Supports Kyle with a WOD

Since we couldn’t all be in San Jose to cheer on Kyle, we decided to WOD for him instead.

For Time:
Sprint 50m
100-yard Walking Lunge
5 Rounds:
-15 Dumbbell Shoulder-to-Overhead (40/25lbs)
– 100 yard Dumbbell Farmers Walk (40/25lbs)
25 Burpees
Row 500m
Run 450 yards

KM kills it for Kyle KM kills it for Kyle

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