Sunday’s NorCal Sectional Workout


There seems to a lot of hate and discontent on the blogs associated with the NorCal event because there is no information about who is competing and at what time on Sunday. This is from Austin around 10pm who is organizing:

Everyone- Sorry to spectators who didn’t get what they deserved. There were some things out of our control and just understand we were as frustrated as you.

Mike is working on the heat times for tomorrow and will post it as soon as he can. The first heat will start at 8a. If you are in the top 200 men and top 100 women, it would be safe to say you are competiting tomorrow. Again Mike is working to get the exact information posted asap.

We surmise the day will go from 8-2ish. We have no idea about the heats until they are posted later tonight.

Kyle was in the top 20% so he will be competing tomorrow and should do very well based on the events that were posted:

Workout C1
In 6 minutes, work up to a max squat clean to overhead.

* The bar must start on the ground, you must pass through a squat, and then send the bar overhead in any manner you choose.
* You’ll be able to designate your opening weight before the workout begins, and the judge will be able to help you load and unload weights. In addition, you’ll have plenty of time to warm-up prior to the beginning of your heat.

Workout C2
At the immediate conclusion of Workout C1, perform the following for time:
Sprint 50m
25 Burpees
100-yard Walking Lunge
Then 5 Rounds of:
– 15 Dumbbell Shoulder-to-Overhead (40/25lbs)
– 100-yard Dumbbell Farmers Walk (40/25lbs)
Then 25 Burpees
Row 500m
Run 450 yards

Each workout will be scored separately; workout C1 will be scored by max load, while workout C2 will be scored by time. There will be a 35-minute cap on workouts C1 and C2 combined, meaning you have to get through workout C2 in 29 minutes.

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