“The Speal Special”

Complete 5 rounds for time of:

7 Burpee box jumps, (M:24″/W:20″)
12 Overhead squats (M:75#/W:55#)

A day at CrossFit Pleasanton:

Born to X-Fit
Jess oVerhead
Stiff Jump
Elvis Whistle
Austrian in the Headlights

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  • Sammy
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