Carolyn posts 2nd best time on Santa Clara CrossFit’s Week 6 Challenge

Carolyn posts the 2nd best Rx’d time on Santa Clara CrossFit’s Online Challenge for week 6. This is nice work from to our resident Fire Breather.

The workout was the “Speal Special”
Complete 5 rounds for time of:

7 Burpee box jumps, (M:24?/W:20?)
12 Overhead squats (M:75#/W:55#)

Carolyn’s time was 7:56

carolyn runs

Recent Posts

Leave a Comment