NorCal Sectionals Redux at Diablo CrossFit
432 Hartz Ave., Danville
Diablo CrossFit NorCal Sectionals Redux
April 17 & 18, Sat. & Sun
WHO CAN PARTICIPATE: Members of Concord CrossFit, CrossFit San Ramon, CrossFit Pleasanton, CrossFit Sweatshop, LaMorinda CrossFit and Diablo CrossFit who did NOT compete in the NorCal Sectionals. Exception: If you competed in the NC Sectionals but did not qualify for Sunday, you may do the Sunday workouts! Your scores from the Saturday events at the Sectionals will be used for your overall score.
This event will be held at Diablo CrossFit (DCF) on Sat., 4/17-Sun., 4/18. We will be duplicating the workouts of the Nor Cal Sectionals.* Scaling is discouraged (you can do this!).
*Note: Results of this event WILL NOT qualify you for the Sectionals, Regionals, 2010 Games, etc.
LIMIT: 30 Men / 30 Women
COST: $20 (cash please)
SPACE IS LIMITED: To confirm your space, email to [email protected] First come, first serve.
Saturday, Apr 17, 8:00 AM – 10:00 AM:
Workout A Against a 6-minute running clock:
Max rep overhead squats (115/75lbs)
Scored by total number of overhead squats.
Saturday, Apr 17, 12:00 PM – 2:00 PM:
Workout B Max rounds (AMRAP) plus reps in 10 minutes of:
7 Thrusters (115/75lbs)
12 Kettlebell Swings (53/35lbs)
7 Pull-ups (Chest to Bar)
Sunday, Apr. 18, 12:00 PM – 3:00 PM
Workout C1 In 6 minutes, work up to a max squat clean to overhead.
-The bar must start on the ground, you must pass through a squat, and then send the bar overhead in any manner you choose.
-You’ll be able to designate your opening weight before the workout begins, and the judge will be able to help you load and unload weights. In addition, you’ll have plenty of time to warm-up prior to the beginning of your heat.
Workout C2 At the immediate conclusion of Workout C1, perform the following for time:
100-yard Walking Lunge
Then 5 Rounds of:
– 15 Dumbbell Shoulder-to-Overhead (40/25lbs)
– 100-yard Dumbbell Farmers Walk (40/25lbs)
Then 25 Burpees
Run 450 yards
Details: Each workout will be scored separately; workout C1 will be scored by max load, while workout C2 will be scored by time. There will be a 35-MINUTE LIMIT on workouts C1 and C2 combined, thus meaning you have to get through workout C2 in 29 minutes.