30 Kettlebell swings, (M:70#/W:53#)
* This is long WOD, so try to get to the gym a little early for warm-ups. We will be starting the WOD a little earlier today!
Harry practices tough love.
Captain Finn has long Sleeve CPOA T-Shirts for $10. All proceeds go to the families of Officers killed in the line of Duty. Just bring in your $10 skeets and tell Paul or Aislinn your size.