Complete 5 rounds for time of:

800m Run
30 Kettlebell swings, (M:70#/W:53#)
30 Pull-ups

* This is long WOD, so try to get to the gym a little early for warm-ups. We will be starting the WOD a little earlier today!

Harry practices tough love.

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Captain Finn has long Sleeve CPOA T-Shirts for $10. All proceeds go to the families of Officers killed in the line of Duty. Just bring in your $10 skeets and tell Paul or Aislinn your size.

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