SDHP’s, Burpees & Step-ups

Complete as many rounds possible in 20 minutes of:

10 SDHP’s, (M:95#/W:65#)
10 Burpees-jumping over your barbell
10 Overhead step-ups, (M:25#/W:15#)

MC get’s most improved award for 1st quarter 2010. She killed the double unders yesterday for a time of 8:25 to complete 150 Double unders and 150 ab matt sit-ups.

Recent Posts

Leave a Comment