The Clap to the Dome
8 DB Snatch with 2 overhead squats, (M:40#/W:25#)
8 Clapping pull-ups
8 Wallball shots, (M:20#/W:14#)
8 Clapping push-ups
Re-Active/CrossFit Pleasanton Half Dome hike
This year, like every year, we are hiking Half Dome. Because passes are needed to hike Friday through Monday, we are going to hike Thursday, June 17th. Everyone hiking will meet up at the trail head at 5:30am. Paul and Megan will be staying in a Curry Village tent (for the same price as a night at the Ritz…) Wednesday night. Email us or chirp us on Facebook if you will be joining us.