7 Minutes of Fury!

Complete as many rounds in seven minutes as you can of:

10 Squat cleans, (M:95#/W:65#)
20 Sit-ups

The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No Abmat.

Rogers Family trains.  Seth (middle) was recently ranked #2 in the nation for rock climbing in his age group Rogers Family trains. Seth (middle) was recently ranked #2 in the nation for rock climbing in his age group

Recent Posts

Leave a Comment