“Team Up!!”

2 Members / team

1st teammate: Shuttle run, 10yd, 20yd, 100yd
30 DB Thrusters (M:50#/W:30#)
Run 100yd
Tag in teammate to begin shuttle run
M:30 ring dips / W:15 ring dips
When 2nd teammate finishes dips:
75 pull-ups / 1 person at a time
75 team squat / presses
400m Run

New Membership Perk: Free Outdoor Sunbathing New Membership Perk: Free Outdoor Sunbathing

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