Deadlifts in 5’s

Deadlift 5-5-5-5-5 reps

If CrossFit Pleasanton could give you a birthday present, what do you think it would be? If you guessed one burpee for every year then you guessed right!

Happy 39th Birthday, Derek! You better make it into the gym to collect your present!
Birthday Boy

CFP Shirts have been ordered and should be here in about two weeks. Pre-order yours by clicking the “Retail” link on the right hand side of the page.

Recent Posts

Leave a Comment