Thrusters & Sit-ups

Three rounds for time of:
50 pound dumbbell Thruster, 15 reps
30 GHD situps

CrossFit Pleasanton’s Paul White coaches for Livermore Youth Football and Cheer. A few days ago a fire destroyed all of their equipment just as their season was getting ready to start. To add insult to injury, the equipment that was salvaged from the fire was stolen overnight as it dried. They’re turning to the generosity of the public to help get this equipment replaced so that these kids can have a season. If you’d like to help with any kind of donation, contact Paul at [email protected]l.com


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