2010 NorthEast Regional Event 1
135 pound Overhead squat
Chest to bar pull-ups
Carlos has dropped 30 pounds since starting at CrossFit Pleasanton 3 months ago. Good Job Carlos! Below he goes overhead for today’s WOD.
Pull-Up Workshop with Carolyn
If you are not doing Rx’d WOD’s make sure that you make Carlyn’s Kipping Pull-up Workshop tomorrow morning at 8am.
Adult Gymnastic (body weight) Basics
Gymnastics in CrossFit means moving your own body weight. Jessica’s 11am adult gymnastic’s basics class on Sunday is a winner. Learn how to control your body weight through space and time. This class is for all levels. Jessica, just got back from a Gymnastics workshop at CrossFit Marin and has lots of good stuff to pass on tomorrow.