Northwest Regional Event #4

For time:
Row 30 calories
95 pound Thruster, 30 reps
13 foot Rope climb, 4 ascents
30 Kettlebell swings, 1.5 pood
Row 20 calories
115 pound Thruster, 20 reps
13 foot Rope climb, 3 ascents
20 Kettlebell swings, 1.5 pood
Row 10 calories
135 pound Thruster, 10 reps
13 foot Rope climb, 2 ascents
10 Kettlebell swings, 1.5 pood

If anyone is interested, the annual trip to Yosemite for a hike up Half Dome is coming up. The hike is on Thursday, June 17th. If you’re interested in coming, contact Paul for details.

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