From Starting Strength

Have you ever walked into a “Gym” and been impressed by the huge investment the company has made into the shinny rows of pretty machines? Starting Strength, a must read for enlightened coaches and trainees, sums up the futility of training on selectorized equipment. Don’t be fooled. It is the Cool-aid that “Health Clubs” try to pass off to the members. Members can “workout” without understanding what they are doing and the gym spares the expense of providing learned coaches to teach the members how to really get fit and strong. Coach Rippetoe explains:

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