Helen

3rds for time
400m Run
21 KB Swings
12 Pull-ups

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New push-up standard from the games, hands must come off the floor in the bottom of the push-up:

Quote of the day from Cicero’s Discussions at Tusculum:

“…When misfortunes appear on the horizon, we exaggerate them from sheer fright, and when they are right upon us we exaggerate them once more, because of the pain they are causing us. These feelings impel us to put the blame on circumstances when what we ought to be blaming is a deficiency in our own character.”

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